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Exploring Mindfulness - Virtual Session

2021-03-09 18:30:00 2021-03-09 19:15:00 America/Chicago Exploring Mindfulness - Virtual Session Join Cara Kuhl for an experiential live mindfulness session on Zoom to discover what mindfulness techniques might work for you. Join the session on Zoom here: https://us02web.zoom.us/j/83881953190 Benbrook Library

Tuesday, March 09
6:30pm - 7:15pm

Add to Calendar 2021-03-09 18:30:00 2021-03-09 19:15:00 America/Chicago Exploring Mindfulness - Virtual Session Join Cara Kuhl for an experiential live mindfulness session on Zoom to discover what mindfulness techniques might work for you. Join the session on Zoom here: https://us02web.zoom.us/j/83881953190 Benbrook Library

Join Cara Kuhl for an experiential live mindfulness session on Zoom to discover what mindfulness techniques might work for you. Join the session on Zoom here: https://us02web.zoom.us/j/83881953190

March’s mindfulness session is all about making marks on a page. We will explore two meditations where we will put pen to paper to help us focus our attention while bringing about an enhanced sense of self-awareness.  This balancing between a singular focus and a widening awareness unlocks our ability to be free from the thinking mind, even if for just brief moments. In these tiny moments of stillness, we can learn how to draw on our own creative depths to guide us home to our authentic selves. Artistic confidence is NOT necessary to participate in these meditations. 

The Exploring Mindfulness community meets the 2nd Tuesday of every month. Everyone is welcome to join these free classes whether you are new to mindfulness or have an established practice.  

We meet for about 30 minutes via Zoom to experiment with different techniques to discover what works for each of us to uncover the innate stillness that is always deep within, just very often obscured by thoughts, feelings, and emotions.  We look forward to seeing you there.

AGE GROUP: | Adult (18 & older) |

EVENT TYPE: | Adults |

TAGS: | |

Benbrook Library

reference@benbrooklibrary.org
Phone: 817-249-6632
Branch manager
Steve Clegg

Hours
Mon, Apr 12 8:00AM to 8:00PM
Tue, Apr 13 8:00AM to 8:00PM
Wed, Apr 14 8:00AM to 8:00PM
Thu, Apr 15 8:00AM to 8:00PM
Fri, Apr 16 10:00AM to 5:00PM
Sat, Apr 17 10:00AM to 5:00PM
Sun, Apr 18 Closed

About the branch

The Benbrook Public Library is a special purpose district that provides free services to all residents living within the Benbrook city boundaries, as well as non-residents.  

Upcoming events

Tue, Apr 13, 6:30pm - 7:30pm

Tue, Apr 20, 6:30pm - 8:00pm

Mon, Apr 26, 6:00pm - 7:00pm

Wed, Apr 28, 11:00am - 12:00pm

Wed, May 05, 11:00am - 12:00pm

Thu, May 06, 6:30pm - 8:00pm